15 Ways to Instantly Lift Your Mood – How to Be Positive Fast

Everybody wants to be happy, but certain things in life can bring us down. There are quick fixes, however. Here are 15 Ways to Instantly Lift Your Mood:


Sometimes a nice, warm shower is all we need to relax us and put us back on track for the day. If you feel disgusting and groggy, this might be what you need.

Smile for 1 Minute

Forcing yourself to smile for 1 minute is proven to trigger your brain into feeling positive and think happier thoughts. This is probably the fastest fix there is to lift your mood.

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Watch a comedy

Any type of stand up comedy or sketch that you know will make you laugh is always a great idea to put you in a better mood. Sometimes we just need a laugh.

Text A Positive Person

If you have a friend that can make you laugh or even make you smile by talking to them, text them. You should even call them if their voice makes you happy.

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Allow Light In

Darkness relaxes us, but can also put us in a bad mood. Allowing light inside your room or wherever you are can instantly make your brain shoot out the chemicals that make us positive.

Eat Nuts

Eating nuts has chemicals in it that are correlated to our happy thoughts. Just a handful can make you feel much better soon.

Have Sex or Masturbate

There’s no doubt that sexual pleasure can make us feel better. Its called sexual pleasure for a reason. An orgasm sends out chemicals to the brain that are the same as the ones we release when we’re happy.

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Do a Quick Workout

Getting the blood flowing in our body is one of the best things we can do for ourselves. Plus, if you’re really upset about something, you can let out all the anger at the gym by lifting weights, running, or even punching the punching bag.

Write Down What Upsets You

Letting out how you feel is important. However, the form in which you do that doesn’t matter. If you don’t want to talk to a person, talk to yourself on paper instead.

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Leave Your House

A lot of times we can get in a bad mood for no reason just because we are sitting in our house for too long. Go outside and get some fresh air, or try to make plans with friends to go have some fun.

Wake Up Early

Waking up early can naturally enhance your mood everyday. If you wake up late, feeling groggy and disgusting everyday, then you should probably fix that.

A Piece of Chocolate

Chocolate has chemicals in it that can improve your mood and productivity. Just a small bite of chocolate will do. Dark chocolate has the best effect for this.

Listen to Fun Music

Listen to music that is meant to make you happier and less sad. Put on music that you would normally listen to at a party or when you want to dance. You should dance too if you feel the need. It actually helps.

Go for A Walk

Walking outside and gathering your thoughts together is a great way to calm yourself down. Walking your dog can also help make you happier by reducing stress and putting you in a better mood.

You’re Just Hungry

Many times, we just haven’t had food in a while. Go eat something and your chances of being in a better mood are going to increase by a lot. Food always makes people happy, so why wouldn’t it help you?


Try combining a few of these at once to really boost your chances of feeling better. I hope you’re having a great day and that you learned something new from this. If you have any questions or comments, leave them down below! Thanks for reading!

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